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  • €555 or 2 monthly payments of €285

21 Day Strength & Yoga Challenge

  • Course
  • 20 Lessons

Accountability is the glue that bonds consistency to results
It's all very well knowing what to do, the secret ingredient in the sauce is the doing. Why go it alone when for the price of a meal out you can join us for the rest of the month?

Join me as I share the tools and knowledge I’ve gained over the last 20 years and over 13,000 hours of teaching and training. You will get to be a part of the community of the 1000s of clients I’ve worked with over the years that have experienced profound transformations in their lives.


  • Begin to build consistent healthy habits with energetic momentum, and how to sustainably and enjoyably move towards your personal goals
  • Learn how to apply and maintain a consistent wellness practice, first from within a container & then to continue by yourself
  • Gain scientific understanding of the function of the body, alongside a challenging mindfulness practice that when applied together will transform your physical & mental health

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January Strength, Yoga & Metabolic Rejuvenation Challenge

Start here!

Week 1

Mindset & Psychology of Long-term Transformation
Coaching/Mind Expanding & Physical Practise
Physical Practise
Mindset Coaching - How to burst through limitations & obstacles

Week 2

Metabolic Flexibility & Rejuvenation
Physical Practise - Tuesday's Session
Physical Practise Thursday's Session - more intensity
Arm Balance - Working Towards Crow Pose - Moderate Intensity.MP4

Week 3

Monday Option 1 - slow-hippy-flow, yoga class
Monday Option 2 - extra-core-shoulders-and-strength-for-chaturanga (yoga press up) class
It's not about perfection, it's about progress
Transforming your perspective
Tuesday Part 2 - The Physical Practise - Press Ups, Core and Legs
Tuesday Part 1 - Coaching - Sugar & Intermittent Fasting
Thursday Part 1 - Overcoming Overwhelm & Procrastination How to build motivation
Thursday Part 2 - The Physical Practise Press ups, core, glutes & lower back
Friday part 1 - The Science of Meditation, Breathwork & The Fascia
Friday Part 2 - The Practice - Meditation, Breath, Gratitude, Core & Back Strength

Week 4

The 5 Month Formula - Coaching Session

What you will get from these 21 days

  • Are you ready to wake up every day feeling happy, vibrant & alive?
  • Maybe you wish to have emotional and physical strength and that life's challenges are easy for you?
  • Do you find it hard to love what you see in the mirror? You would love to see a strong, toned physique and even without that, to really love yourself and what you see? 
  • Do you feel you have no time to do the things to get strong & fit emotionally & physically and you want to find a way to fit it all into your day without feeling overwhelmed?

This challenge is for you if you are ready to:
  • Feel vibrant, energised & sexy?
  • Have toned, strong arms, butt, legs (and the rest!)?
  • Love clothes shopping and everything you try on feel great on you?
  • Feel confident & believe in yourself?
  • Feel calm no matter what is going on in your life?
  • Have an amazing sex life and better orgasms?
  • Be flexible, and have a strong yoga practise no matter your starting point?
  • Feel unstoppable?
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